YKP CONSULTING - Bespoke Empowerment and Training services for Retail businesses.

Stress and Emotional Resilience

Are you feeling overwhelmed? <br>Is your stress level is at an all time high? <br>Are you in a emotional spiral that feels like it is out of your control? <br><br>Firstly you need to know - you are not alone, so many people feel like this right now. The O.N.S show that 19 million adults in Great Britain reported high levels of anxiety during 2020, which is more than double than previously recorded. <br><br>This course will help you understanding why you are feeling as you are, how to build your emotional resilience, learn helpful techniques to reduce your stress and thrive during uncertainty.

Mental Health - The Basics

Do you want to grow your awareness around mental health, support your own well-being and that of others? <br><br>If so then this course is for you!<br><br>Through a blended learning and self reflection, you will be able to challenge stigma that surrounds mental health and gain confidence to have conversations about mental health and well-being over 6 modules.<br><br>You will discover a basic understanding of mental health conditions, and look at sensitive topics such as suicide and self-harm. You will also learn about recovery and importantly learn skills to support your own well-being.