Stress and Emotional Resilience

Are you feeling overwhelmed?
Is your stress level is at an all time high?
Are you in a emotional spiral that feels like it is out of your control?

Firstly you need to know - you are not alone, so many people feel like this right now. The O.N.S show that 19 million adults in Great Britain reported high levels of anxiety during 2020, which is more than double than previously recorded.

This course will help you understanding why you are feeling as you are, how to build your emotional resilience, learn helpful techniques to reduce your stress and thrive during uncertainty.